This is one of our most unique (and affordable) items that offers you a total body workout in a simple to use package. The "Total Tone Up" utilizes a bar, similar to a free-weight curl bar , that attaches to a rubber exercise band. By sitting or standing on the center of the band you are able to perform a wide array of exercises such as:- arm-curls, bench-pressing, lever-rows, tricep-extension, lunges, upright-rows......the list goes on...Includes ankle cuffs for inner outer thigh work along with an instructional workout video.