The Total Gym 1500 allows you to perform over 60 different exercises with the use of your own body weight. By simply adjusting the incline of the Total Gym you can vary the amount of resistance for any particular exercise. The 1500 has chromed guide rails for an extra smooth motion. Accessories include an exercise video, multi-function attachment, leg-pull accessory, exercise booklet, and an instruction manual. All of this and the Total Gym is shipped fully assembled. Don't spend thousands on expensive gyms. Order a Total Gym today!!